Studies show that most people only apply 25-50% of the recommended amount of sunscreen. We want to make sure your skin is well-protected—when applying SPF to your body, use one ounce, which is about the amount that would fill a shot glass. When applying SPF to your face, use the size of a nickel, which is around 1/3 of a teaspoon. Apply your SPF at least 15 minutes before any kind of sun exposure, even if you’re just sitting near windows, or if it’s cloudy outside. Sunscreen should be applied at least every 2 hours to maintain full SPF protection, no matter your favorite formula. If you’re swimming, or even sweating, you should apply again after the water-resistant time, which is 40 minutes to 80 minutes, depending on the product. Finally, don’t forget to reapply after towel drying!

Blue light (also known as high energy visible light, or HEV) is the strong light that emits from the screens of cell phones, computers, tablets, and TVs, as well as fluorescent and LED lighting.

Considering we spend up to 12 hours a day in front of digital screens, we’re often getting a lot more exposure to blue light than we are to UV. Plus, research indicates that blue light can reach deeper into the skin than UVA and UVB rays, taking a toll on the health of our skin.

Choose products that feature BlueScreenTM Digital De-StressTM Technology, COOLA’s proprietary blend that helps mitigate the effects of blue light, infrared, and pollution.